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My Life Directive Mission

My Life Directive is an online registry service that allows you to provide medical and emergency contact information to healthcare organizations worldwide. The My Life Directive registry serves as your own personal storage. You can upload advance directives and any other information and legal documentation you believe to be pertinent. You share only the information you wish to.
It’s that simple.

All information is confidential (we do not share or sell your information with anyone) and available only to the health care professionals who need it.
Instantly.

My Life Directive allows those whose voices, histories, and information can be difficult to access. Such as:

  • Veterans
  • Those in the homeless community
  • Disabled children
  • Children in foster care
  • The elderly parent
  • The inmate

My Life Directive ultimately allows everyone to keep all of their medical records and/or information together in one spot. In addition, My Life Directive will provide an engraved ID* making it simple and easy for healthcare professionals to locate the appointed emergency contact person.

*Provided upon request. An engraved ID ensures that each participant has a form of identification and provides healthcare professionals with an emergency contact person.
Join today!

“Family is not just about love, it’s knowing that someone will be watching out for you.” ~ Mitch Albom

What Beginners Need To Know About Bathmate

You may have heard about the Bathmate penis pumps that has received a lot of buzz from those using it. And personally speaking, this device is very effective that most of my customers testified to achieving success with it.

In fact, if you are new to male enhancement product and wondering which one to start with, you can give Bathmate a try. However, there are things you need to know about penis enhancement product so that you are well-informed before making a decision on whether to go for it or not.

Here are 2 important things to note:

  1. Penis enhancement products do not work like magic

If you have been told that any penis enhancement product (apart from supplements) will give you result as soon as 2 hours after using it, please have a rethink. If your interest is in increasing the size of your penis, you should exercise patience and be realistic about your goals.

Think of it this way, if you are overweight and want to lose weight, or you just want to build muscles, do you lose weight or gain muscle the first day you hit the gym? The answer is definitely no. No doubt, you will see results but not as soon as some male enhancement sellers deceive you into believing.

The same thing applies to using male penis enhancement products like Bathmate. It will be unrealistic to expect your penis to increase by 2 inches in your first 6 months of use. Please beware of any product that promises that because it is nearly impossible.

Besides, any product that promises to help you gain such in as little as 6 months will certainly have a very adverse effect on your sexual organ and life in general. You should expect to gain your first .5 inch between 3 to 6 months.

Another thing to note is that if you have some body fat to lose, then you will achieve the 2 inches much quicker than those without fat to lose.

But the aim here is for you to understand that your success with penis enhancement is possible as long as you view it as a marathon rather than a sprint.

With products like Bathmate Hydropump, you will achieve good result faster than with other penis enhancement products. You will even have fun while doing it. One thing about Bathmate is that the users tend to forget that it is supposed to be an exercise because of how easy and fun it is to use.

Penis exercises are usually very boring and tedious, but not with Bathmate. In just about 10 to 12 minutes, you will notice an impressive increase in the size of your penis. Although you this increase is only temporary, it will become permanent with regular use.

And here is an added benefit – you get to enjoy better sex with the temporary increase in the size of your penis after each use.

  1. Start slowly and not aggressively

A note of encouragement for new users of Bathmate is that they will gain their first inch relatively easy and in a short while. Since this is the case, you need not overwork yourself with the product especially in your first month of use.

Think about it this way, the first month should be you getting to learn how to use the pump and enjoy better sex with the temporary result you get. Even though Bathmate is considerably safer than other penis pumps* that make use of air, you should know that abusing the pump can create a lot of pressure on your penis.

For newbies, making use of the pump every day or more than is advised by the manufacturer could result in overtraining. Looking at the example of building muscle at the gym, the way to safely gain muscle is to start gradually and increase your workout session over time. You are also meant to take a day or two off from training the muscle. This allows the muscle enough time to recover and repair itself so as to give you a better result.

The same thing applies to safe products like Bathmate. Your penis grows during the time it is at rest after a pumping exercise. Overusing the pump more than the manufacturer advice will not do you any good.

My conclusion

Bathmate will give you that “Bathmate pump” where your penis appears thicker and will last for several hours. But newbies are not to aim for this Bathmate pump in their first month. Newbies will need to use the product for 10 to 15 minutes at maximum pressure to get a full erection.

As a new user, do not exceed 3-5 minutes when you have achieved a full erection. And do not overstay more than 6 to 8 minutes while on a semi-erect penis. Get used to the pump first before going for the extreme routines.

And if you would like to check out other effective male enhancement products, you could try any of these – Phallosan Forte, SizeGenetics, VigRX Plus, Extenze Plus, Male Extra, and other penis pumps and penis extenders that I recommend.

Source:

Vacuum Penile Pump Devices (VCD): How They Work Side Effects

Bathmate Reviews and Results (March 2018) | Men’s Review Zone

 

Work Outs for a Busy Schedule: How to Exercises at the Office

After a long day at the office, if you’re like most people you just want to flop on the couch with some mindless television and de-stress. Bring out the Ben amp; Jerries if necessary! The last thing you want to think of is throwing on your work out clothes and tax your already tired muscles. Can’t you just work out without actually having to, you wonder?

Actually, you can. Throughout your normal work day, you could have already completed 30 minutes of aerobic activity plus a complete strength work out by the time you’ve left the office. Consider these tips for a complete no-brainer office work out:

Morning: 15-20 minutes of cardio + abs, core

When the alarm goes off, go ahead and hit the snooze button. No, really. Take the whole nine minutes. While lying in your half-sleep haze, clench your stomach muscles for thirty seconds. Then relax for ten. Repeat twenty times, or until your alarm reminds you to get up. Not only will you feel more awake when you rise, you’ll have just done a mini abdominal work out without even getting out of bed.

Set your morning routine to music. Invest in a shower radio and keep it playing while you get ready for work. This will set your mood and put naturally you in motion. The dancing you just can’t help but do as you throw on your outfit adds a five-minute work out to your day without disrupting your routine…at least not in a bad way.

Unfortunately, after your Broadway show of a morning, you probably don’t have time to do anything but grab breakfast (which you really should!) and run. Use this need for speed to your advantage! Picking up the pace as you go throughout your day boosts your metabolism and helps you burns more calories. Park your car at the back of the lot even if you’re late, then charge to the office as fast as you can. The sense of urgency may give you a heart attack, but after running up the stairs and flying to your desk, you’ll have added 10 minutes of legitimate Cardio. You can easily add five more minutes of exercise just by keeping up the sense of urgency. And don’t forget to keep the tunes going, even if only in your head! This makes the quickness feel rhythmic, and you’ll naturally move faster all day.

While sitting at your desk, you can sneak in some extra strength exercises even as you do work. Your office may laugh if you throw out your leather swivel chair for a stability ball – but sitting on the colorful sphere may be the best complete work out for your core you can get. It forces you to keep straight posture and improve your balance, while tining your gluts and thighs without you even thinking about it. If you’re night quite ready to forgo the comforts of a normal chair and a low profile, try sitting an inch or so above the seat for thirty seconds at a time, working your gluts and hamstring muscles.

Lunch: 10 minutes Cardio + quads

Your lunch break provides a golden opportunity to sneak in minutes of Cardio, whether you bring a brown bag or head out on the town. Whatever you do, get in 10 minutes of walking – even if you have to take a few extra hallways to the fridge if you stay in. When you’re waiting in line for your skinless chicken on rye with organic humus spread (or let’s face it, sometimes greasy meat lover’s New York-style pizza), add a five minute quad work out standing on one foot. Yes, it sounds silly, but your toned legs will thank you kindly after a few weeks. Stand for thirty seconds on your left leg then switch for thirty. You don’t have to hike up the loose foot like a Dalmatian. Just a few inches inconspicuously off the ground should do the trick. You can also do this as you wait for your leftovers to heat up in the microwave.

Afternoon: 5 minutes of Cardio + arms, calves, abs

Back in the office, you probably feel a little lethargic from lunch. Get up and move! Make a conscious effort to stand up and walk around when doing any activity that doesn’t involve sitting in front of a computer. Taking every opportunity to move about can easily add five more minutes of activity to simply sitting at your desk. Go ahead and time yourself to ensure a full five minutes, starting your watch everytime you jump up and pace then stopping the clock when you sit. While on a conference call, use your desk to throw in some dips. Yes, you’ll probably look funny. But your arms will be toned. While you’re at it, work your calves by holding some heavy books and doing toe raises. (Simply raise your heals to stand on the balls of your feet, then lower your them until they nearly, but not quite touch the ground.) Three sets of ten is a good place to start. When the office gets used to seeing you bounce with a dictionary, go ahead and move up to five.

Evening: Veg and Rejuvenate

Now when you arrive home, you can relax in front of the tube (after you’ve fixed dinner, done the dishes, cleaned the house and helped the kids with their homework) knowing that you’ve already completed a full work out. Sure, you’re not about to run a marathon, but on a busy schedule, you can seamlessly add fitness to your routine.

 

Source:

Best Spin Bike Reviews and comparisons 2017